Farmgirlfit

The Grind

May 4th Monday

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Strength work + Sprints = a perfect Monday!

Strict Press

Level 1
5-4-3-3-3, Progressive

3-4 Rounds

Level 1
10 Hip Thrusts10 DB/KB 3 Pt. Row (Per side)10 SL Kickstand RDLs (Per side)

Up to 65#

Up to 20#

Up to 25#

75-95#

25/30#

30/35#

105-125#

35/40#

40/45#

135#+

45#+

50#+

3 Rounds

Level 1
100m Sprint (to Sprague)100m Walk back 1:00 Rest