The Grind

May 4th Thursday

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Get your lightsabers ready young Jedis...may the 4th be with you! 🌟

8-10 Sets, Progressive

Level 1

1 Power Snatch +1 Hang Power Snatch + 2 OH Squats

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

12 Romanian Deadlifts 12 KB Floor Press + TGU Sit-Ups (Total) 24 Single-Arm KB Swings (Total) 200m Run or 250m Row

Level 1

Up to 35#

Up to 15#

Same KB →

100m Run?

Level 2

45-65#

18/20#

Level 3

75-95#

25/26#

Level 4

105#

35#

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