Farmgirlfit

The Grind

May 4th Thursday

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Get your lightsabers ready young Jedis...may the 4th be with you! ðŸŒŸ

8-10 Sets, Progressive

Level 1
1 Power Snatch +1 Hang Power Snatch + 2 OH Squats

20:00 AMRAP

Level 1
12 Romanian Deadlifts 12 KB Floor Press + TGU Sit-Ups (Total) 24 Single-Arm KB Swings (Total) 200m Run or 250m Row

Up to 35#

Up to 15#

Same KB →

100m Run?

45-65#

18/20#

75-95#

25/26#

105#

35#