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The Grind
May
4th
Tuesday
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Front Squats
Level 1
3x6 @ ~60%
Level 1
Level 2
Level 3
Level 4
8:00 EMOMs
Level 1
A) 8:00 Alternating EMOM
Min 1 = 10 Cal Row*
Min 2 = 10 Jump Lunges (Total) + Challenge = Plank Remainder
B) 8:00 EMOM
10 V-Ups +
10 Slamballs*
*= Max Reps in Final Minute
Level 1
Or: Step-Back
10#
Level 2
15#
Level 3
15/20#
Level 4
20#
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