Farmgirlfit

The Grind

May 4th Tuesday

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Front Squats

Level 1
3x6 @ ~60%

8:00 EMOMs

Level 1
A) 8:00 Alternating EMOMMin 1 = 10 Cal Row*Min 2 = 10 Jump Lunges (Total) + Challenge = Plank RemainderB) 8:00 EMOM10 V-Ups +10 Slamballs**= Max Reps in Final Minute

Or: Step-Back

10#

15#

15/20#

20#