A) 5:00 AMRAP- 5 Push-Ups- 5/side Mt. Climbers- 100m RunREST 1:00B) 5:00 AMRAP- 5 KB Deadlift (1 KB)- 5/side Lateral Hops- 100m RunREST 1:00C) 5:00 AMRAP- 5 DB Bent-Over-Rows- 5 DB Thrusters- 100m Run
Level 1
Bench?
Bench?
Up to 18#
0"
Up to 10#
Same
Level 2
Knees OK
20-26#
6"
15#
Same
Level 3
(Toes ↓ Knees ↑)
35-45#
12"
20#
Same
Level 4
Toes Only
53#
18"
25#
Same
