The Grind

May 4th Wednesday

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3 Rounds NOT for Time

Level 1

10 Good Mornings10/arm PAUSE DB Row10 DB Squats10 Hip Extensions

Level 1

Up to 10#

Same

Level 2

15#

Same

Level 3

20#

Same

Level 4

25#

Same

15 Minute AMRAP

Level 1

5 Deadlifts7 Pull-Ups200m Run

Level 1

Up to 75#

Ring Rows

100m?

Level 2

75-125#

Jumping or Bands

100m?

Level 3

125-165#

1 Band

Level 4

165-185#

Kip or C2B=*

The Grind

May 4th Wednesday

3 Rounds NOT for Time

15 Minute AMRAP

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