Farmgirlfit

The Grind

May 3rd Friday

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Working for 25:00 here. Starting with 2 reps for the Box Jumps and Toes-2-Bar and working up to 8 reps of each to complete a round (then repeat starting back at 2!). The Bears and Run happen before every set of Box Jumps & T2B, and stay consistent at 2 reps and 200m.

25:00 AMRAP

Level 1
*= 2 Bears + 200m Run2 Box Jumps2 T2B or Hanging Leg Raises*4 Box Jumps4 T2B or Hanging Leg Raises*6 Box Jumps6 T2B or Hanging Leg Raises*8 Box Jumps8 T2B or Hanging Leg Raises

Up to 35#

Up to 12"

Hanging or Lying Leg Raises

45-55#

12-20"

Hanging Leg Raises

65-75#

20"

T2B

85#+

24"

T2B

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