Farmgirlfit

The Grind

May 3rd Wednesday

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If you haven't already done the Mile for Time this week, option to do it today, and skip the running below.

5 Rounds Not for Time

Level 1
5 Bench Press 10 Lat Pull-Overs in Deadbug 10 Alternating Upright Rows (Total)10 DB FFE Lunges (Total)400m Run for Time!

~70% 1RM →

Up to 10#

Both DBs →

Same DBs →

200m?

15#

20#

25#