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The Grind
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The Grind
May
3rd
Monday
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Hip Accessory Work
Level 1
Coaches' Choice
Level 1
Level 2
Level 3
Level 4
For Time!
Level 1
1 Mile
Level 1
Level 2
Level 3
Level 4
12:00 AMRAP
Level 1
4 Push-Ups
6 Tabletop Ring Rows
8/side Side Plank K2E
10 Air Squats
Level 1
Elevated?
Best Ring Row
Level 2
Knees Ok
Feet @ Post
Level 3
Toes Down, Knees Up
Knees @ Post
Level 4
Toes Only!
Hips @ Post
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