The Grind

May 3rd Monday

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Hip Accessory Work

Level 1

Coaches' Choice

Level 1

Level 2

Level 3

Level 4

For Time!

Level 1

1 Mile

Level 1

Level 2

Level 3

Level 4

12:00 AMRAP

Level 1

4 Push-Ups6 Tabletop Ring Rows8/side Side Plank K2E10 Air Squats

Level 1

Elevated?

Best Ring Row

Level 2

Knees Ok

Feet @ Post

Level 3

Toes Down, Knees Up

Knees @ Post

Level 4

Toes Only!

Hips @ Post

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