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The Grind
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The Grind
May
3rd
Friday
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7*5*3*1…to 1 Max Height
Level 1
Box Jumps
* = Miniband/Glider Work
Level 1
Level 2
Level 3
Level 4
3 Rounds (1:00 @ Each) for Max Reps
Level 1
Double Unders
Pull-Ups
Box Jumps
KB Cleans
V-Ups
Level 1
RR/Jumping
Up to 12”
Up to 18#
Level 2
2 Bands
12-20”
20-26#
Level 3
1 Band
20/24”
35#
Level 4
Kip
24”
44/45#
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