Farmgirlfit

The Grind

May 3rd Tuesday

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Today's Theme: What goes up, must come down!

Climbing Up (and Down)

Level 1
Rope Climbs

For Time

Level 1
Going UP:100 Double Unders25 Push Press50 KB Swings25 Box Jumps*REST 1:00*And Back DOWN:25 Box Jumps50 KB Swings25 Push Press100 Double Unders

Singles

Up to 25#

Up to 18#

Up to 12"

x2 Singles or Combo

35/45#

20-26#

12-20"

DUs or Combo (x3)

55#

35#

20"

DUs

65#

44#+

24"