The Grind

May 31st Friday

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Happy last day of Marathon May! Time to give us one last little push for a final 1 Mile run. Check on that time from the beginning of the month (4/29)...can you beat it? Lots of options for routes: 4x400m, 2x800m, out 0.5 & back...members choice! Let’s have fun with it!

For Time

Level 1
1 Mile Run!

15:00 Dice Game

Level 1
1 = 1:00 Plank or Wall Sit2 = 20 Quarter Moons (Total)3 = 3 Tire Flips4 = 4 Woman Makers5 = 5 KB/DB Snatch (Per side)6 = 6 Ice Skaters (Per side)

10#

Up to 10#

Up to 15#

10/15#

12-15#

18-20#

15/25#

20#

25/26#

25#

25/30#

35#+

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