The Grind

May 31st Wednesday

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Last day of Marathon May = time to retest your Mile for Time! Lots of running intervals this month, time to see if we can get a little faster with our full mile. Be sure to check your time from the first week of May BEFORE you start, and see if you can beat it!

Mile For Time

Level 1

800m

5 Rounds Not For Time

Level 1
10 Deadbugs (TOTAL)10 Bridge-Hamstring Curl Combo10 SLOW Step Ups (TOTAL)MAX Kipping Pull-Ups

Ring rows

Strict

Jumping/Kip

Kip

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