The Grind

May 31st Tuesday

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Mile for Time

Level 1

Last day of May, let’s see how your Mile time has improved!

Level 1

Level 2

Level 3

Level 4

20-15-10-5 Not for Time

Level 1

Floor PressPlyo BurpeesStep Downs (per Side)Chopsticks (per Side)

Level 1

Up to 35#

Level 2

45-55#

Level 3

55-65#

Level 4

75#