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The Grind
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The Grind
May
31st
Tuesday
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Mile for Time
Level 1
Last day of May, let’s see how your Mile time has improved!
Level 1
Level 2
Level 3
Level 4
20-15-10-5 Not for Time
Level 1
Floor Press
Plyo Burpees
Step Downs (per Side)
Chopsticks (per Side)
Level 1
Up to 35#
Level 2
45-55#
Level 3
55-65#
Level 4
75#
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