Farmgirlfit

The Grind

May 31st Monday

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Closed for Memorial Day 

  • A great way to remember those people in your life who served our country and made the ultimate sacrifice, or other loved ones you have lost, or just special people in your life. You are going to spell each person’s name by completing the exercise associated with the appropriate letter. You could also do your First Name, then Middle Name, then Last Name, then start working on your spouse, a parent or sibling. See how many names you can complete in 30:00 à write them down! 

30:00 Name Game

Level 1
A = 20 Air Squats B = 10 Burpees C = 10 Cleans (Power) D = 15 Deadlifts E = 15 Sit-Ups F = 20 Flutterkicks/side G = 10 G2OH H = 10 Half Moons I = 10 Ice Skaters/side J = 20 Jumping Jacks K = 15 Kick-Backs/side L = 10 Lunges/side M = 10 Mt Climbers/side N = 15 Narrow Mt Climbers/side O = 15 Oblique Twists/side P = 10 Push PressQ = 20 Quick Toe Taps/side R = 10 Renegade Rows S = 10 Snatch/side (DB/KB) T = 15 Tuck Jumps U = YOU GET TO CHOOSE! V = 15 V-Abs or V-Ups W = 2 Woman Makers X = 15 X-Body High Knees/side Y = 1:00 PlankZ = 20 Scizzorkicks/side😉 *Everytime you finish a name, complete a 400m Run, before moving on to the next name.

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