Farmgirlfit

The Grind

May 31st Friday

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With A Partner, For Time:

Level 1
BEGIN: 800m Run (Together)100 Du's, Attempts or x2 Singles90 (*Jumping) Slam Balls80 KB Swings70 Calorie Row60 DB Push Press50 Goblet Squats40 Ring V-Tucks30 HR Push-Ups20 Bears10 Tire FlipsEND: 400m Run (Together)

400m?

10#

Up To 18#

Up To 10#

Same KB

Box/Bench

Up To 35#

600m?

10/15#

20-26#

15#

Knees OK

45#

15/20#

35#

20#

Toes Down, Knees Up

55-65#

20#

44/45#

25#

Perfect!

75#

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