BEGIN: 800m Run (Together)100 Du's, Attempts or x2 Singles90 (*Jumping) Slam Balls80 KB Swings70 Calorie Row60 DB Push Press50 Goblet Squats40 Ring V-Tucks30 HR Push-Ups20 Bears10 Tire FlipsEND: 400m Run (Together)
Level 1
400m?
10#
Up To 18#
Up To 10#
Same KB
Box/Bench
Up To 35#
Level 2
600m?
10/15#
20-26#
15#
Knees OK
45#
Level 3
15/20#
35#
20#
Toes Down, Knees Up
55-65#
Level 4
20#
44/45#
25#
Perfect!
75#
