Farmgirlfit

The Grind

May 31st Thursday

  • Share this workout:

For Time :

Level 1
1 Mile

10 * 8 * 6 * 4 * 2 Not For Time

Level 1
Turkish Get - Ups (Total)Strict Pull - Ups* = 2 Plate Pushes + 15 Slam Balls

Ring Rows

10#

Bands

10 / 15#

1 Band

15 /20 #

Unassisted

20 / 30#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear