Farmgirlfit

The Grind

May 31st Tuesday

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"As women, we are expected to balance EVERYTHING!! I joined the military and became a board-certified pediatrician within 11 years, but this “balance” thing was impossible…or so I thought. Enter Farmgirlfit." ~ Tanisha, FGF Spokane member

#FGFMemberProfile #membermotivation #findbalance

3-3-2-2-1-1...to 1RM

Level 1
Back Squat

For Time!

Level 1
4 Rounds:- 16 SDHP- 16 Wall Balls- 200m RunEND: Ladies' Choice:- 100m Sled Pull- 100m Farmer's Carry- 4 Plate Pushes

Up to 26#

10#/8'

+ 15#

10/15# KBs

35#

10#/9'

+ 25#

18/20# KBs

45#

15#/9'

+ 35#

25/26# KBs

55#

15#/10'

+ 45#

35# KBs

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http://www.farmgirlfit.com/shop/

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