The Grind

May 30th Friday

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We couldn't escape May without it... Happy Mile for Time day! Wrap up Marathon May with ONE MORE MILE. You can do this!

For Time

Level 1

1 Mile Run

Level 1

Level 2

Level 3

Level 4

Up to 5 Rounds

Level 1

5 Deadlifts10 SL Hamstring Curls (Per side)5 Pull-Ups10 Side Plank Banded Rows (Per side)0:30 Calf Stretch on Slant Board

Level 1

60-75% 1RM

Under BB

Static Side Plank

Level 2

Jump

Level 3

Bands

Level 4

Bands (Kip?)

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