The Grind

May 30th Thursday

Try to progress the TGUs as you decrease in reps, treating that last set of 2 (1/side) as a sort of 1RM for the TGU! You’ve got this!

Level 1

Turkish Get-Ups (Total), Progressive*= 2 Plate Push + 15 Slamballs

Level 1

10#

Level 2

10/15#

Level 3

15/20#

Level 4

20#

Level 1

Min 1: 20 KB Swings +Box Jumps RemainderMin 2: 6 T2B or Hanging Leg Raises + REST (*=Plank)

Level 1

Up to 15#

Up to 12"

Knees Up

Level 2

18-20#

12-20"

Straight Leg Raise

Level 3

25/26#

20-24"

T2B

Level 4

35/44#

24"

T2B