Farmgirlfit

The Grind

May 30th Thursday

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Try to progress the TGUs as you decrease in reps, treating that last set of 2 (1/side) as a sort of 1RM for the TGU! You’ve got this!

8*6*4*2

Level 1
Turkish Get-Ups (Total), Progressive*= 2 Plate Push + 15 Slamballs

10#

10/15#

15/20#

20#

16:00 Alternating EMOM

Level 1
Min 1: 20 KB Swings +Box Jumps RemainderMin 2: 6 T2B or Hanging Leg Raises + REST (*=Plank)

Up to 15#

Up to 12"

Knees Up

18-20#

12-20"

Straight Leg Raise

25/26#

20-24"

T2B

35/44#

24"

T2B