Farmgirlfit

The Grind

May 30th Tuesday

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MAX HEIGHT BOX JUMPS!!! 

10-9-8-7-6-5-4-3-2-1 NOT FOR TIME

Level 1
Deadlifts, ProgressiveCurtsy Lunges (Per side)Pushups *HS PUMAX HEIGHT Box Jumps

Up to 10#

Elevated

15#

Knees

20#

Toes down, Knees up

25#+

Toes Only or HS PU

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