Farmgirlfit

The Grind

May 30th Thursday

  • Share this workout:

Mile For Time!

Level 1
Couldn't Escape May Without It :)

800m?

5 Rounds Not For Time:

Level 1
5 Deadlifts10 Bridge Slide Outs10/Side Plank Banded Row5 Strict Pull-Ups

70-75% of 1RM

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear