The Grind

May 30th Thursday

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Mile For Time!

Level 1

Couldn't Escape May Without It :)

Level 1

800m?

Level 2

Level 3

Level 4

5 Rounds Not For Time:

Level 1

5 Deadlifts10 Bridge Slide Outs10/Side Plank Banded Row5 Strict Pull-Ups

Level 1

70-75% of 1RM

Level 2

Level 3

Level 4