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The Grind
May
30th
Wednesday
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5 x 5 To A Heavy :
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
20 : 00 AMRAP
Level 1
10 Sumo Deadlifts
10 T - Push-Ups
10 Box Jumps
10 Cal Row
Level 1
~50% of Part 1
Up To 10#
Up To 12 "
Level 2
~50% of Part 1
15#
12 - 20 "
Level 3
~50% of Part 1
20#
20 - 24 "
Level 4
~50% of Part 1
25#
24 "
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