The Grind

May 30th Wednesday

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5 x 5 To A Heavy :

Level 1

Deadlift

Level 1

Level 2

Level 3

Level 4

20 : 00 AMRAP

Level 1

10 Sumo Deadlifts10 T - Push-Ups10 Box Jumps10 Cal Row

Level 1

~50% of Part 1

Up To 10#

Up To 12 "

Level 2

~50% of Part 1

15#

12 - 20 "

Level 3

~50% of Part 1

20#

20 - 24 "

Level 4

~50% of Part 1

25#

24 "

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