The Grind

May 30th Tuesday

After a long weekend, time to get back to The Grind! #nevermissamonday ... errr, Tuesday #nevermissatuesday either!

Level 1

Clean + Jerk

Level 1

Level 2

Level 3

Level 4

Level 1

4 Power CleansLady’s Choice:A. 10 BurpeesB. 15 Wall BallsC. 20 KB Swings

Level 1

70% of Part 1

Bench?

10#/8'

Up to 20#

Level 2

70% of Part 1

Knees OK

10#/9'

25/26#

Level 3

70% of Part 1

Toes Only

10#/10' or 15#/9'

35#

Level 4

70% of Part 1

No Worming!

15#/10' or 20#/9'

44/45#