Farmgirlfit

The Grind

May 30th Monday

  • Share this workout:

On this Memorial Day, we celebrate, honor, and remember all those who served: All gave some, some gave all. THANK YOU!

25 Minutes for Max Flags:

Level 1
1 Flag =50 Stars (DB Thrusters) +13 Stripes (50m Sprint) +1 Flag Pole:- 1st = 1 Rope Climb each - 2nd = 1:00 Plank each- 3rd = 1 Plate Push each- 4th = 100 DUs total- 5th = 2 TGU/side each- 6th = Repeat!

Up to 10#

15#

20#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear