New Benchmark alert! Max UNBROKEN Wall Balls! Our standards are Level 1&2 will use a 10# ball while Level 3&4 use a 15# ball. Everyone is aiming to hit the 8’ target (or higher) each rep. If your squats start to lose their depth or that ball starts to lose height, it’s time to call it! AND let's cheer each other on while you wait!
10#/8'
10#/8'
15#/8'
15#/8'
No Hop, Up to 12"
Elevated
Up to 18#
Banded Monster Walks
12-20"
Knees
20/25/26#
20"
Knees/Toes
35#
20-24"
Toes
44#
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