Who doesn’t love a good TABATA workout?!?! Tabata = 4:00 of 0:20 on/0:10 off. Today we have 6 full Tabatas, with one of them being an alternating format. Rest 1-2:00 between Tabatas!
Up to 18#
10#
Singles
Up to 35#
Feet at Post
20#
10/15#
Combo
45/55#
Knees at Post
25/26#
15/20#
Combo
65/75#
Hips at Post
35/44#
20/30#
DUs
75#+
Shoulders at Post
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