The Grind

May 2nd Tuesday

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Pause Jerks

Level 1

5x3, progressiveOr, make-up Mile for Time!

Level 1

Level 2

Level 3

Level 4

2A. 8:00 Alternating EMOM

Level 1

Min 1 = 10 Cal Row*Min 2 = 10 Jump Lunges (Total) +Challenge = Plank Remainder*=Max cals in final minute

Level 1

Or: Step-Back

Level 2

Level 3

Level 4

2B. 8:00 EMOM

Level 1

10 V-Ups + 10 Slamballs**=Max reps in final minute

Level 1

10#

Level 2

15#

Level 3

15/20#

Level 4

20#