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The Grind
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The Grind
May
2nd
Tuesday
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Pause Jerks
Level 1
5x3, progressive
Or, make-up Mile for Time!
Level 1
Level 2
Level 3
Level 4
2A. 8:00 Alternating EMOM
Level 1
Min 1 = 10 Cal Row*
Min 2 = 10 Jump Lunges (Total) +
Challenge = Plank Remainder
*=Max cals in final minute
Level 1
Or: Step-Back
Level 2
Level 3
Level 4
2B. 8:00 EMOM
Level 1
10 V-Ups +
10 Slamballs*
*=Max reps in final minute
Level 1
10#
Level 2
15#
Level 3
15/20#
Level 4
20#
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