The Grind

May 2nd Monday

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FGF May Marathon:  A mile a day gets you a marathon in May…even with a couple rest days! Mile for Time—as a starting point to see improvement later—is programmed for Tuesday. If not coming then, try to get it done at some point this week!

5-4-3-3-3 to Heavy

Level 1
Strict Press

4 Rounds (1:00 at Each)

Level 1
Ice SkatersRussian KB SwingsOblique V-UpsNarrow Mt Climbers1:00 REST

Up to 18#

Bench/Box?

20-26#

Yoga Blocks?

35#

44/45#

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