The Grind

May 2nd Thursday

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Deadlift

Level 1

Find 1-Rep Max

Level 1

Level 2

Level 3

Level 4

14:00 EMOM

Level 1

3 Sumo Deadlift 6 Burpees (*=Over the Bar)12 Ice Skaters (Total)

Level 1

Up to 35#

Plyo? &/or Bench?

Level 2

45-65#

Knees Ok

Level 3

75-95#

Level 4

105-125#