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The Grind
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The Grind
May
2nd
Thursday
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Deadlift
Level 1
Find 1-Rep Max
Level 1
Level 2
Level 3
Level 4
14:00 EMOM
Level 1
3 Sumo Deadlift
6 Burpees (*=Over the Bar)
12 Ice Skaters (Total)
Level 1
Up to 35#
Plyo? &/or Bench?
Level 2
45-65#
Knees Ok
Level 3
75-95#
Level 4
105-125#
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