The Grind

May 2nd Tuesday

Power Snatch

*ahem* What did you just call me?!? 🤣

If snatches make you NOT want to come, maybe our jokes will change your mind?!? 😏

Level 1

5x1 High Hang5x1 Hang5x1 Low Hang5x1 Floor

Level 1

Level 2

Level 3

Level 4

Level 1

6 Strict Press12 Step Back Lunges24 Chopsticks48 Double Unders24 Slam Balls12 Calorie Row6 Dips

Level 1

Up to 35#

Same

Sub: Sit-Ups

10#

Box or Green

Level 2

45#

Same

10/15#

Blue/Red

Level 3

55#

Same

15/20#

Purple/Belly

Level 4

65#

Same

20#

Unassisted