The Grind

May 29th Friday

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Last FGF day of Marathon May... YAY! For those who have been focusing on running this month, let’s put some aggression into this! We tested on 5/1; can you beat your previous time? For those who are less fond of the art of running, just try to complete those 1600m... you can do it!

For Time

Level 1
Mile Run!

Up to 4 Rounds

Level 1
5 Pause Bench Press 8 Walking Lunges (Per side) 10 DB Bicep Curls 10 Calf Raises 1:00 Mobility/Stretch of Choice

Up to 35#

Up to 8#

Up to 8#

45/55#

10/12#

10#

65/75#

15/20#

12/15#

Weighted?

80#+

25#+

15#+

Weighted?