The Grind

May 29th Thursday

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4 Rounds Full Body Accessory

Level 1
5 Kang Squats5 Half Kneeling Windmills (Per side)10 SL Calf Raises (Per side)10 DB Lateral Raises

15#

Up to 8#

Up to 5#

25#

10/12#

5/8#

35#

15#

8/10#

45#

20#+

10/12#

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Box JumpsMB Oblique Wall SlamsDB Bicep Curl to PressKB Walking LungesPlate Push + Pull Thru*1:00 REST*

Mini Band Squats

10#

Up to 8#

Up to 10#

Up to 12"

15#

10#

15#

12-20"

20#

12#

18/20#

20-24"

25#

15#

25#

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