The Grind

May 29th Thursday

Level 1

5 Kang Squats5 Half Kneeling Windmills (Per side)10 SL Calf Raises (Per side)10 DB Lateral Raises

Level 1

15#

Up to 8#

Up to 5#

Level 2

25#

10/12#

5/8#

Level 3

35#

15#

8/10#

Level 4

45#

20#+

10/12#

Level 1

Box JumpsMB Oblique Wall SlamsDB Bicep Curl to PressKB Walking LungesPlate Push + Pull Thru*1:00 REST*

Level 1

Mini Band Squats

10#

Up to 8#

Up to 10#

Level 2

Up to 12"

15#

10#

15#

Level 3

12-20"

20#

12#

18/20#

Level 4

20-24"

25#

15#

25#