The Grind

May 29th Friday

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30:00 Dice Game

Level 1

1 = 100m Run or 10 Indoor Run2 = 2/side TGUs3 = 30 DUs or 0:30 Jump Rope4 = 4/side Chopsticks5 = 5/side Oblique Twists6 = 6 DB Squat Thrusters

Level 1

Up to 10#

Same DB/KB

Same DBs

Level 2

15#

Same DB/KB

Same DBs

Level 3

20#

Same DB/KB

Same DBs

Level 4

25#

Same DB/KB

Same DBs