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The Grind
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The Grind
May
29th
Wednesday
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Find 1RM:
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
3 Rounds 1:00 At Each For Max Reps
Level 1
Box Jumps
DB/KB Snatch
Thrusters
Physio Ball Passes
Calorie Row
Level 1
Up To 12"
Up To 15#
35#
Level 2
12-20"
18-20#
45#
Level 3
20/24"
25/26#
55#
Level 4
24"
35#
65#
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