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The Grind
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The Grind
May
29th
Friday
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5 x 10 Sotts Press
Level 1
For best Form!
Level 1
Level 2
Level 3
Level 4
3 Rounds for Time
Level 1
20 Power Snatch
50 Sit-ups
Level 1
15-25#
Level 2
35#
Level 3
45#
Level 4
55#
30 Goblet Squats
Level 1
(included in total time, between)
Level 1
Level 2
Level 3
Level 4
3 Rounds
Level 1
15 Pull-ups
200 M Run
Level 1
or Ring Row/ Jumping Pullup
Level 2
Band(s)
Level 3
1 band or Kip*
Level 4
Kip
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