The Grind

May 29th Friday

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5 x 10 Sotts Press

Level 1

For best Form!

Level 1

Level 2

Level 3

Level 4

3 Rounds for Time

Level 1

20 Power Snatch50 Sit-ups

Level 1

15-25#

Level 2

35#

Level 3

45#

Level 4

55#

30 Goblet Squats

Level 1

(included in total time, between)

Level 1

Level 2

Level 3

Level 4

3 Rounds

Level 1

15 Pull-ups200 M Run

Level 1

or Ring Row/ Jumping Pullup

Level 2

Band(s)

Level 3

1 band or Kip*

Level 4

Kip

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