This will be a gritty one! We’re recording level based on Jump Rope option today, so try to stick with the same one throughout your rounds. Work in any order, but once you start an exercise, complete all reps before moving on.
20 G2OH
1000m Row
Curtsy Lunges
Up to 10#
Sit-Ups
500m Row
Up to 45#
Elevated
Spinal Balance
100 Singles
12/15#
55-75#
Knees
40 DUs or Attempts + 40 Singles
Jump?
18/20#
85-105#
Knees/Toes
100 DUs
Jump?
25/26#
115#+
Toes
