Partner up babes! Complete the run at the beginning and the end with your partner (meant to be the full distance done by each partner, but cut down the distance as needed, or sub to rowing). Then, tackle the list in any order. Split reps and have 1 person working at a time. Work chipper format: once you start an exercise, finish all the reps before moving on.
1000m Row
1:00 Farmer's Carry
10#
Up to 18#
Up to 10#
Same KB
Slider or Physio Ball
Up to 45#
Box/Bench
500m Row
200 Singles
10/15#
20/25/26#
12/15#
Same KB
55#
Knees
100 Singles + 50 DU Attempts
20#
35#
20#
Same KB
65/75#
Knees/Toes
100 DUs
25#
44/45#
25#+
Same KB
85#
Toes
