Farmgirlfit

The Grind

May 28th Wednesday

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Partner up babes! Complete the run at the beginning and the end with your partner (meant to be the full distance done by each partner, but cut down the distance as needed, or sub to rowing). Then, tackle the list in any order. Split reps and have 1 person working at a time. Work chipper format: once you start an exercise, finish all the reps before moving on.

With a Partner for Time!

Level 1
BEGIN: 800m Run (Together)100 DUs, Attempts or x2 Singles90 Slam Balls80 KB Swings70 Calorie Row60 DB Snatch (Per side)50 Goblet Squats40 Ring Tucks30 Barbell Push Press20 HR Push-Ups10 Tire FlipsEND: 400m Run (Together)

1000m Row

1:00 Farmer's Carry

10#

Up to 18#

Up to 10#

Same KB

Slider or Physio Ball

Up to 45#

Box/Bench

500m Row

200 Singles

10/15#

20/25/26#

12/15#

Same KB

55#

Knees

100 Singles + 50 DU Attempts

20#

35#

20#

Same KB

65/75#

Knees/Toes

100 DUs

25#

44/45#

25#+

Same KB

85#

Toes

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