Today’s the day! We’ve had so much dedicated practice and intentionally heavy work on Deadlifts this month/last, it’s time to test out where we’re at for a 1-Rep Max! Important things to note – Rest is everything! Make sure to breathe in and brace the core before pulling. Stay tight through the upper back and drive with the legs. You've GOT THIS!!
BW
BW
Start at 50%
BW
BW
Up to 10#
Up to 10#
15#+
15#+
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