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The Grind
May
28th
Friday
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6 Sets Overhead Complex
Level 1
2 Push Press
1 Split Jerk
Level 1
Level 2
Level 3
Level 4
4 Rounds (0:40 Work / 0:20 Rest), Rotating
Level 1
DB Alternating Curl-to-Press
Oblique Twists
Clamshells
Jump Rope
Devil's Press
Level 1
Up to 10#
Same 1 DB ->
Singles
Same DBs ->
Level 2
15#
Combo
Level 3
20#
Combo
Level 4
25#
Doubles
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