Farmgirlfit

The Grind

May 28th Friday

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6 Sets Overhead Complex

Level 1
2 Push Press1 Split Jerk

4 Rounds (0:40 Work / 0:20 Rest), Rotating

Level 1
DB Alternating Curl-to-PressOblique TwistsClamshellsJump RopeDevil's Press

Up to 10#

Same 1 DB ->

Singles

Same DBs ->

15#

Combo

20#

Combo

25#

Doubles

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