Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
May
28th
Tuesday
Share this workout:
2 Cleans + 2 Jerks
Level 1
~ 5 Sets To A Heavy, Then:
3 Sets of 2+2 @90%
Level 1
Level 2
Level 3
Level 4
3 Attempts For Fastest:
Level 1
A. 200m or 400m Run
B. 30 Wall Balls
C. DU's of x3 Singles
Level 1
Ladies Choice
10#/8'
20 DU's
Level 2
10#/9'
30 DU's
Level 3
15#/9'
40 DU's
Level 4
15#/10'
50 DU's
Please enable JavaScript to view the
Web Integrations by Mariana Tek.