10# 8ft
150 Singles
12-20"
10# 9ft
175 Singles or x2 Combo, DU's
20"
15# 9ft
x2 Combo or DU's
20-24"
15# 10ft
DU's
24"
best work - On ball or Anchor feet
OH weighted sit-up
on floor or GHD
GHD
http://www.farmgirlfit.com/shop/