Farmgirlfit

The Grind

May 28th Thursday

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Level 1
600 M Row or 600 M Run50 Wall Balls100 DU's 35 Box Jumps100 DU's 20 Burpees + clap OHEnd: 600 M Row or 600 M Run

10# 8ft

150 Singles

12-20"

10# 9ft

175 Singles or x2 Combo, DU's

20"

15# 9ft

x2 Combo or DU's

20-24"

15# 10ft

DU's

24"

2 Rounds- 1 Min max Effort

Level 1
GHD Sit-ups with 15# plate

best work - On ball or Anchor feet

OH weighted sit-up

on floor or GHD

GHD