We’ve got a lot to get done today – starting with some strength + power work! Start on either Part 1 or 2, but end class with the running intervals. For Power Snatch, work up to 80% of your 1RM, then stay there for 4 sets of 2 reps.
Up to 45#
Under Bar
55/65#
Bands
75#
Bands
85#+
Bands
Row
