The Grind

May 27th Tuesday

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Welcome back! We hope you're feeling rested post holiday weekend and ready to GET AFTER IT!

Clean Complex

Level 1

1 Hang Clean +1 Front Squat +1 Split Jerk*8-10 sets at lighter weight or 6-8 sets heavier

Level 1

Level 2

Level 3

Level 4

3 Attempts at Each For Fastest Time!

Level 1

A) 200m or 400m RunB) 20 Wall BallsC) 8 Plyo Burpee Broad Jumps

Level 1

Row

10#/8’

8 Plyo Burpees + 8 Air Squats

Level 2

10#/9’

Level 3

15#/9’

Level 4

15#/10'

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