Farmgirlfit

The Grind

May 27th Tuesday

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Welcome back! We hope you're feeling rested post holiday weekend and ready to GET AFTER IT!

Clean Complex

Level 1
1 Hang Clean +1 Front Squat +1 Split Jerk*8-10 sets at lighter weight or 6-8 sets heavier

3 Attempts at Each For Fastest Time!

Level 1
A) 200m or 400m RunB) 20 Wall BallsC) 8 Plyo Burpee Broad Jumps

Row

10#/8’

8 Plyo Burpees + 8 Air Squats

10#/9’

15#/9’

15#/10'