The Grind

May 27th Friday

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Happy FriYAY and have a great Memorial Weekend!

Strict Press

Level 1

4x6 at 60%

Level 1

Level 2

Level 3

Level 4

4 Rounds (0:40/0:20) Rotating

Level 1

KB SDHPRFE LungeSlam BallsFlutterkicks or ScissorkicksRow for Cals

Level 1

Up to 20#

Up to 10# DBs

10#

Level 2

26/35#

15# DBs

10/15#

Level 3

35/44#

20# DBs

15/20#

Level 4

44# +

25# DBs

20#

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