Farmgirlfit

The Grind

May 27th Friday

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Happy FriYAY and have a great Memorial Weekend!

Strict Press

Level 1
4x6 at 60%

4 Rounds (0:40/0:20) Rotating

Level 1
KB SDHPRFE LungeSlam BallsFlutterkicks or ScissorkicksRow for Cals

Up to 20#

Up to 10# DBs

10#

26/35#

15# DBs

10/15#

35/44#

20# DBs

15/20#

44# +

25# DBs

20#