Farmgirlfit

The Grind

May 27th Thursday

  • Share this workout:

For Total Time

Level 1
A. 2*4*6*8*6*4*2Hang Power SnatchBack-Rack Lunges (Per Side)Sit-Ups*=100m RunRest 2:00B. 8*6*4*2*4*6*8Squat ThrustersLateral Hops (Per Side)Jumping Pull-Ups*=100m Run

Up to 35#

Same Bar ->

Or Deadbugs?

Same Bar ->

Over Bar ->

45#

55-65#

75#

Or: Kipping