Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
May
27th
Wednesday
Share this workout:
4 Rounds Not for Time
Level 1
5 Push Press
10 Good Mornings
5 SLOW PVC Curl-Ups
10 Supermans or Bridges
20 MB Clean + Over Shoulder
Level 1
10#
Level 2
10/15#
Level 3
15/20#
Level 4
20#
Mile Run
Level 1
For Time or For Fun!
Level 1
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.