The Grind

May 27th Friday

It's Friday, and that means AWESOME! Meet me at the bar to get this weekend started right! ;-) #FriYAY #meetmeatthebar

Level 1

BEGIN: 400m Run20 Power Snatch30 OH Squats40 Push Press50 Front Squats40 Hang Squat Cleans30 Back Squats20 DeadliftsTHEN: 400m RunAnd work back down!

Level 1

200m?

15#

25#

35#

45#

45-55#

55-65#

75-85#

200m?

Level 2

200m?

25#

25-35#

45#

55#

65#

65-75#

105-115#

200m?

Level 3

35-45#

45-55#

65#

75#

85#

95#

135#

Level 4

55#

65#

75#

85#

95#

105#

155#