The Grind

May 27th Wednesday

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7 Min AMRAP

Level 1

7 Toes to Bar7 HSPU

Level 1

best push-up

Level 2

or elevated push-up

Level 3

2 mats**

Level 4

1 mat*

7 Min AMRAP

Level 1

7 Box Jump Up + Over7 Push Press/ Jerk

Level 1

12-20"

25-55#

Level 2

20"

65-75#

Level 3

20"

85#

Level 4

20"

95#

7 Min AMRAP

Level 1

7 Front Squats7 Bar Facing Burpee

Level 1

25-55#

Level 2

65-75#

Level 3

85#

Level 4

95#

For Time

Level 1

800 M Run

Level 1

Level 2

Level 3

Level 4