Welcome back post-holiday weekend! We’ve got two big Benchmarks this week – today: Strict Press 1RM! Work down to sets of 1 slowly, and remember to inch up in weight during those 1RM attempts more than you would for any other lift – the ceiling here just isn’t our highest!
Up to 8#
Up to 35#
Up to 12"
Monster Walks
10/12#
45-55#
12-20"
15#
65-75#
20"
20#
85#
20"
