Farmgirlfit

The Grind

May 26th Friday

  • Share this workout:

For TOTAL TIME - 2 min rest in between. 

A. 2*4*6*8*6*4*2

Level 1
DB or KB Snatch (Per side)DB or KB Lunges (Per Side)Sit-Ups*=100m Run

Up to 15#

Same DB/KB →

20#

25#

30#+

B. 8*6*4*2*4*6*8

Level 1
Single Arm DB or KB Thrusters (Per Side)Lateral Hops (Per Side)Jumping Pull-Ups*=100m Run

Same DB/KB →